Achieve Life-Work Balance
Specialized approach for high-achieving, professional women facing work-life imbalance and burnout
Tired of juggling everything and feeling burned out? Discover how you can prevent burnout and finally achieve that healthy life-work balance you've been longing for.
Achieve Life-Work Balance
Specialized approach for high-achieving, professional women facing work-life imbalance and burnout
Tired of juggling everything and feeling burned out? Discover how you can prevent burnout and finally achieve that healthy life-work balance you've been longing for.
About Dr. Kweli
I'm Dr. Kweli Carson, a certified Master Life Coach dedicated to supporting high-achieving, professional women who face challenges with work-life balance and burnout. With a deep understanding of these overwhelming issues because of my personal experience with burnout, I guide each client through the Burnout to Balance Formula, providing practical tools for transformative life shifts. My approach is personal and empowering, focused on helping you achieve a sustainable balance to lead the fulfilling life you envision.
Who Is It For?
A high-achieving, professional woman
Struggling with work-life balance and burnout
Seeking to prevent burnout and achieve healthy life-work balance
Who Is It Not For?
Not a high-achieving, professional woman
Not interested in preventing burnout and achieving work-life balance
Not open to trying the Burnout to Balance Formula for transformation
Who Is It For?
A high-achieving, professional woman
Struggling with work-life balance and burnout
Seeking to prevent burnout and achieve healthy life-work balance
Who Is It Not For?
Not a high-achieving, professional woman
Not interested in preventing burnout and achieving work-life balance
Not open to trying the Burnout to Balance Formula for transformation
MODULE ONE
Pause and Reflect
OUTCOME
A personalized baseline of work-life balance and burnout levels.
DESCRIPTION
Kickstart your journey by evaluating your situation with guided assessments, pinpointing specific stressors, and symptoms of burnout, setting the stage for your transformation.
MODULE TWO
Love Yourself, Love Your Life
OUTCOME
Improved management of daily tasks, focusing on what truly matters.
DESCRIPTION
You'll learn to categorize tasks using effective prioritization techniques, manage your workload efficiently, thus reducing stress and enhancing productivity.
MODULE THREE
Align Your Actions
OUTCOME
More controlled and purposeful use of time, both personally and professionally.
DESCRIPTION
This module equips you to implement time-blocking strategies to protect your personal time while ensuring professional responsibilities are met.
MODULE FOUR
NO Thank You!
OUTCOME
Increased ability to handle workplace stress without burnout.
DESCRIPTION
Master techniques to build resilience against stress, maintaining your energy and focus even during intense periods.
MODULE FIVE
Effective Communication
OUTCOME
Better relationships at work with clear personal boundaries.
DESCRIPTION
Enhance your communication skills to express your limits clearly and effectively, ensuring you're heard and respected without feeling guilty.
MODULE SIX
Optimizing Physical Health
OUTCOME
Improved physical health, contributing to overall well-being and stamina.
DESCRIPTION
Introduce quick, effective health routines into your daily life, improve your energy and reduce the physical effects of stress.
MODULE SEVEN
Cultivating Mindfulness
OUTCOME
Greater mental clarity and improved ability to be present.
DESCRIPTION
Navigate through the basics of mindfulness and meditation, cultivate a practice that reduces mental noise, and enhance focus.
MODULE EIGHT
Integration and Future Planning
OUTCOME
A clear, actionable plan for maintaining balance and preventing future burnout.
DESCRIPTION
Integrate the skills and strategies learned into a cohesive, sustainable approach to work-life balance and set long-term goals to continue your progress beyond the initial stages.
MODULE NINE
OUTCOME
DESCRIPTION
MODULE TEN
OUTCOME
DESCRIPTION
MODULE ELEVEN
OUTCOME
DESCRIPTION
MODULE TWELVE
OUTCOME
DESCRIPTION
Achieve Life-Work Balance
Specialized approach for high-achieving, professional women facing work-life imbalance and burnout
Tired of juggling everything and feeling burned out? Discover how you can prevent burnout and finally achieve that healthy life-work balance you've been longing for.
Achieve Life-Work Balance
Specialized approach for high-achieving, professional women facing work-life imbalance and burnout
Tired of juggling everything and feeling burned out? Discover how you can prevent burnout and finally achieve that healthy life-work balance you've been longing for.
